Charlotte is passionate about transforming people of all ages and abilities lives through Yoga & Meditation as well as through her Dating & Relationship Coaching programmes. Charlotte’s journey with Yoga started back in 2007, when a friend took her to a Yoga class to help with her chronic anxiety and stress. Over the years, Charlotte found that Yoga helped her manage her stress and anxiety, eliminate her insomnia and help her to a much healthier, happier and kinder person. She feels that Yoga has completely transformed her life, and wants to help as many people as she can discover the benefits that Yoga brings to life. Not only did it help her to keep in control of eating habits, her body started intuitively to crave healthier foods that nourished her body and mind. She can honestly can say that Yoga has completely changed her life for the better. She is a stronger person both physically and emotionally and sees the world from a different point of view; one that is much more positive, peaceful and happier.
Charlotte is known for her understanding, welcoming and friendly approach, her intuitive way of teaching and her genuine desire to share the benefits of Yoga and helps others. Charlotte is trained in Ashtanga Vinyasa Flow, Kundalini Yoga and Prana Flow but blends and tailors classes according to the students’ needs. She understands that everyone is different and unique. Yoga helps us achieve our very highest potential in this lifetime, and Charlotte will help you find your own inner strength and courage to unlock it.
She teaches in Brentwood and surrounding areas, and via Skype around the UK and world. Please contact her via the form before for a quote as travelling charges may apply. Prices vary depending on the location and amount of classes booked. Discounts are available for block bookings.
Private Yoga classes are a great idea for all ages, abilities and interests. The benefit of a private yoga lesson is that the class can be personalised according to your level and needs. The pace, content, focus and dynamic of each class can be tailored, and there is a much greater attention to alignment and adjustment.
Private classes are recommended for:
Beginners - wishing to set a strong foundation for their practice or before joining a public class. The most common thing that people say is that they have never done Yoga before, they are sure they won’t be any good/flexible etc. I honestly couldn’t touch my toes when I started, but over time I have become so much more flexible and strong and now realise that Yoga isn’t scary at all. The best idea is just to start and see how Yoga can enhance your life!
Intermediate/Advanced students - wishing to enhance their practice or gain a deeper knowledge of the many areas of asana, meditation and Yogic Philosophy.
Specific mind and body issues – such as helping with injuries, relieving anxiety and depression or stress management.